Keep Your Body
Take care of your body. It is the only place you have, to live in!
Everyday provides a golden opportunity to get stronger by eating better, and living healthier. Now is the time to upgrade you to the latest and best possible version! .
- From Monday to Friday 07:00 to 22:00
- Saturday & Sunday 08:00 to 20:00
WISAM IBRAHIM
Coach and tränare
Get into Shape Now!
Exercise Regularly Stay Healthy
Increase Energy Levels
There are many ways to increase your energy and reduce fatigue. Staying hydrated, prioritizing personal relationships, and limiting alcohol are just a few strategies to consider.
If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lunchtime, you’re not alone.
Reduce Risk of Chronic Diseases
The Insulin Resistance Syndrome. In recent years, researchers have recognized insulin resistance syndrome (also known as metabolic syndrome) as a common contributing factor to the development of diabetes, CAD, and some cancers.
Delay Signs of Ageing
As you get older, your body’s internal processes — from skin cell turnover to workout recovery — slow down and take longer to complete or recharge. This leaves room for signs of ageing, such as wrinkles and fatigue, to occur.
Relax & Sleep Better
“Activities that switch on the body’s natural relaxation response feel great,” Buenaver says. “And they have been proven by research to improve sleep. They help by reducing the release of the stress hormones cortisol and adrenaline and by slowing your heart rate and breathing.
Reduce Anxiety & Depression
Start today and you will see the different soon.
Lose Weight & Look Fit
Losing weight can make you more attractive, experts say – but there’s a catch. Researchers at the University of Toronto have determined the amount of weight people need to gain or lose before others notice or find them more attractive – based on the way their faces look.
Get into Shape, now!
BMI Calculator
BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.
Your BMI is
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BMI table for adults
| Classification | BMI range – kg/m2 |
| Severe Thinness | < 16 |
| Moderate Thinness | 16 – 17 |
| Mild Thinness | 17 – 18.5 |
| Normal | 18.5 – 25 |
| Overweight | 25 – 30 |
| Obese Class I | 30 – 35 |
| Obese Class II | 35 – 40 |
| Obese Class III | > 40 |